Thought of the Day – ‘Mindless Eating’ quote

eating_spaghetti
Brian Winsink, director of the Cornell Food and Brand Lab, describes mindlessly eating:

“Most of us don’t overeat because we’re hungry. We overeat because of family and friends, packages and plates, names and numbers, labels and lights, colors and candles, shapes and smells, distractions and distances, cupboards and containers.”

Thanks to The Local Graze for this quote.

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